Helping others helps you too! New research links volunteering and exercise to better mental health. Continue reading
Tag: Wellbeing
As the nights draw in and temperatures fall, the Danes have a wonderfully simple secret to making winter feel warmer, cosier and a whole lot happier. Continue reading
Dutch children have once again been named the happiest in the world. From greater independence and strong friendships to family time and cycling everywhere, what is the Netherlands getting right? Continue reading
Three very special four-legged visitors are bringing comfort, companionship and plenty of wagging tails to patients, families and staff at St Christopher’s Hospice. 🐕❤️ Continue reading